Backache is a very common problem among people especially the women and since a very long time people have engaged themselves in getting some form of medicines and pain relievers that can work best in getting them rid of their backache. However, there are certain dietary limitations and intakes that people often overlook in their effort to get hold of the proper medicines.
It has to be admitted that medicines do not always play a great role in giving relief from certain problems and often it is the diet of a person that plays a very effective role in eradicating various diseases. Nutrients are always required by the body in order to provide strength to the bones, the tissues and the muscles that are very important for the nervous system.
People should always have the proper information regarding the right food to cure backache so that their backache does not remain for a very long time. Below is a list of various foods that can serve as an effective help in getting backache relief.
Foods that are rich in the content of Vitamin A like citrus fruits, dairy products, vegetables that are green and leafy, chicken and beef can work wonders for people suffering from backache.
Tissues that get damaged because of the lack of nutrients get repaired through such foods that hamper the degeneration of the spinal cord resulting in osteoporosis which is a major cause of backache.
The production of the bone marrow is possible only by the help of the B 12 nutrients and it is very clear to people that the bone marrow plays a very important role in the growth of the spinal code and the various other functions of the body.
Therefore, it is very important for people suffering from backache to have maximum quantities of food rich in B 12 for instant relief.
Collagen is one nutrient that can be derived from foods that are rich in vitamin C, which can help in getting relief from tendons and ligaments that are distressed and injured discs that increase the backache in a human being.
Strawberries and cherries are known to have enough of vitamin C into them and this is the reason why they are considered to be the best food to cure backache.
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Soybeans, lentils and grains are said to be rich in their content of Vitamin K which is again a rich source of calcium. Calcium is something that is considered to be very important for the growth of the bones and muscles and along with this it has also been found that iron and minerals are also necessary for the health and the strength of the body.
Vitamin K is found to be very rich in calcium, iron and minerals and this is the reason why it is recommended for backache relief.
Magnesium is said to tone the muscles and is also found to promote the contractions that take place within the muscles.
It has also been found that magnesium also helps in the adding density to the bones by absorbing nutrients and his is the reason why foods that contain magnesium, like vegetables, grains, nuts, bananas and shrimps are recommended in the diet during backache.
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