Top 5 Herbal remedies For Common Digestive Disorders

Heartburn, inflammatory bowel disease and irritable bowel syndrome are the common digestive disorders. Another most common digestive disorder is indigestion which occurs more in adults. Stress, too much body weight, having spicy food are the causes of common digestive disorders.

Symptoms of common digestive disorders are pain in the upper part of the abdomen, muscle cramps, diarrhea and constipation. You can get rid of common digestive disorders by following some herbal remedies. Top 5 herbal remedies for common digestive disorders are as follows:

Various Ways To Cure Digestive Disorders

Ginger

Take some ginger roots and cut them into small pieces. Then put the pieces in a cup of water and boil it. Then steep it for 10-15 minutes and after that strain it.

Then have 2-3 cups of this ginger tea every day. You can also include ginger in your every day diet by taking a piece of ginger and cutting them into small pieces.

Dandelion

Take some leaves of dandelion and grind them well. Then add 1-2 teaspoons of this powder to a cup of water and have it every day. You should have it 2-3 times every day. You can also use the roots of dandelion to make a tea.

Take some roots of dandelion in a cup of water and boil it well. Then allow it to steep for some time, after that strain it and have it every day. Have 2-3 cups of this tea every day as it will help you to get rid of common digestive disorders within a short time.

5 Effective Home Remedies For Common Digestive Disorders
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Mint

Take some leaves of this herb and add it to a cup. After that pour some water in it and heat it well. Then steep it for at least 15 minutes and strain it well. After that have 2-3 cups of this mint tea every day.

You can also take some mint leaves, grind them and have the powder directly or add 2-3 teaspoons of this powder to a glass of water and have it at least 2 times every day.

Rosemary

Take a cup of water and boil it for some time. Then add some dried herb to it and heat it for 10-15 minutes. After that let it steep for at least 15 minutes. Then strain it properly and drink 2-3 cups of this tea every day. This is a very effective herbal remedy to treat common digestive disorders.

Chamomile

Take some leaves of chamomile and add it to a cup of boiling water. Then heat it for at least 10 minutes and then allow it to steep. After some time strain it well and then drink it. Have at least 3 cups of chamomile tea every day.

You can also crush some leaves into fine powder and take 2-3 teaspoons of it every day. Other than this, you can add this powder to a glass of water and have it 2 times every day.

So getting rid of common digestive disorders are not that difficult and by following the above mentioned 5 herbal remedies you can easily get good results within a very short time.