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Mood swing is rapid changes in mood and duration of this varies, may be last for few hours or extended days. Millions of Americans take pills to temper their mood swings. Sex-drive, sleep patterns, concentration, self-esteem, consumption of alcohol, energy level is a sign of mood disorder.
If you are pregnant, you probably have some experience through mood swings. Sometimes stressed or sometimes overwhelmed. Hormonal imbalance, adrenal fatigue and menopause causing large number of symptoms contribute to mood swings.
It is recommendable to eat well, get plenty of sleep, go for a walk, take a massage or spend time with your friends to manage your mood disorders. If your mood swings do not seem to change in couple of days, it is best to refer a health care provider for counseling.
Sometimes mood swings can be so harmful that it requires attention of a medical doctor. Listed below are few natural herbs helping to deal with your mood swings.
5 Herbal Remedies For Mood Swings
Passionflower
Passionflower is an excellent herbal remedy when it comes to boosting your overall mood. This herb helps to reduce your anxiety, insomnia, nervousness and taken in form of capsules, tinctures or teas.
St John’s Wort
St John’s wort is another best herbal remedy helping to treat from mild to severe depression. This herb has the potential ability to reduce symptoms of hormonal imbalance, premenstrual syndrome, anxiety, which are all the main causes of mood swings.
Hypericin, an active ingredient in this herb is a natural Mono Amine Oxidize (MAO) inhibitor. By inhibiting this MAO, mood-boosting serotonin produces. It is available in form of capsules, tablets, liquid extracts, teas and standard dosage of this herb is 900 to 1200 milligrams two times a day.
Ginseng
Ginseng is a stimulating herb helping to improve your emotional state, increasing energy levels and enhancing your mood level. This herb contains adaptogenic properties, which means that it has the ability to mitigate the effects of stress reaction, thereby making you remain stable.
Ginsenosides are the active compounds present in ginseng helping you to diminish stress and benefit you from mental peace. All such findings effect the beneficial treatment of your mood swings.
Dong Quai
Dong Quai is one of the best remedies in dealing with mood swings and is called “woman’s ginseng” and is best taken in decoction form. To prepare a decoction, drop 3 teaspoons of Dong Quai roots in 4 cups of boiling water, letting it steep for 15 minutes.
Divide this decoction in 3 doses and keep sipping throughout the day. If you wish, you can consume this herb in tinctures and is recommendable to take 40 drops three times a day.
Lavender
Lavender is a very popular herb useful for medicinal purposes. The essential oils of lavender help to reduce stress as well anxiety, which helps in stabilizing your mood swings.
Lavenders aroma helps to improve your sleep quality and relaxing the activity of your nervous system, which all connects to your mood swings. Do not let mood swings dominate your life, free your mind and you will be free yourself. Wish you all the very best friends!
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.