Top 5 Herbal remedies For Spring Ailments

Some seasonal allergies that occur during spring are known as spring ailments. Hay fever is the most common spring ailment. Men and women both can get affected by spring ailments and this occurs mainly due to seasonal changes.

Cold and cough, nasal blockage, headache, itching sensation in the nose, eyes and throat are some of the symptoms of spring ailments. You can get rid of spring ailments by following some herbal remedies. Top 5 herbal remedies for spring ailments are as follows:

Herbal remedies For Spring Ailments

Mullein

Take some mullein leaves in a cup of water. After that boil it for some time and then let it steep for 10-15 minutes. Strain it well after that and drink it while it is hot.

Drink 2-3 cups of this tea every day. You can also use this tea to gargle 2-3 times every day. You can inhale the vapour coming out from the tea at least 3 times every day.

Dandelion

Take some roots of dandelion and add it to a cup of water. Then heat it well and let it boil for some time. After that allow it to steep for 10-15 minutes. Then strain it well and drink it 3-4 times every day.

You can also take some roots, crush them well and then add the powder to a glass of water. After that drink at least 2 glasses of it every day. You can also have 1-2 teaspoons of it every day.

Peppermint

Take some leaves of peppermint and add it to a cup of water. Then boil it for some time and after that allow it to steep. Then strain it properly and drink 2-3 cups of this peppermint tea every day.

You can also inhale the steam coming out from the hot tea in the cup. Take some peppermint oil and add it to a cup of boiling water. After that inhale the steam coming out from the cup. Do this at least 3 times every day.

Chamomile

Take some leaves of this herb and add it to a cup of water. Then heat it and allow it to steep well. After that strain it properly and have it. Have it 2-3 times every day.

You should drink the tea while it is hot. You can also breathe in the vapour coming out from the hot tea 3-4 times every day.

Ginger

Take some roots of ginger and cut them. Then put the pieces in a cup of water. Heat it and then let it steep for 10-15 minutes. After that strain it and have it 2-3 times every day.

You can also add some ginger roots to a cup of water and then let it boil. After that add few drops of lime juice and 1-2 teaspoons of honey to it. Then have 2-3 cups of it every day.

So getting rid of spring ailments are not that difficult and by following the above mentioned 5 herbal remedies you can easily get good results within a very short time.