Top 5 Natural Cures For Erectile Dysfunction (ED)

The inability to achieve the desired rock hard erection during sexual intercourse is termed as erectile dysfunction (abbreviated as ED), which often endangers the intimate relationship between the loving partners. Erectile dysfunction is also termed as male impotence.Men above 50 years of age are prone to suffer from ED while younger ones too often suffer from this malady.

Causes behind erectile dysfunction are varied ranging from performance anxiety to some physiological disorders.About 70% of erectile dysfunction cases arise from alcoholism, diabetes, atherosclerosis, kidney ailments, vascular and neurological disorders Whatever may be the reason, erectile dysfunction needs timely treatment in order to preserve a healthy love life and bonding with the partner.

Natural Cures For Erectile Dysfunction (ED)

If you suffer from erectile dysfunction, never consider it as an abnormal as you are not the lone sufferer. Adopt the following effective natural cures for erectile dysfunction as soon as possible instead of suffering in silence.

Shun Smoking And Drinking

Researches have proved that smoking is one of the major causes of erectile dysfunction. Your addiction to nicotine builds up harmful toxins in the body that affects the normal blood circulation. Plaque builds up in the arteries impairing the blood circulation resulting in insufficient blood circulation in the penis.

Regular drinking habit depresses the nervous system that reduces your libido. Alcoholism also causes interpersonal disorders leading to aversion to sex which ultimately leads to erectile dysfunction.

Reduce Mental Stress

Men often suffer from anxieties regarding his performance in the bed and fail to attain the normal penile erection. If anxiety rules the mind during sex, it is bound to give rise to erectile dysfunction. Practice stress releasing mechanisms through deep breathing  exercises and meditation.

Open up to your partner and talk more about your performance worries if there is any. Be confident and assertive. This will relax your mind boosting the secretion of feel good chemicals from the brain reducing erectile dysfunction.

Drink Pomegranate Juice

This is a useful natural cure for ED. A clinical study revealed that drinking pomegranate juice regularly has shown a remarkable improvement in penile erection in men during sexual intercourse. A report published by the Journal of Urology in 2005 has also voiced the same opinion.

Pomegranate packed with antioxidants reduces oxidative stress, which in turn prevents atherosclerosis and reduces hypertension, the main culprits behind erectile dysfunction (ED).

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Eat Foods Rich In L-Arginine

Eating foods rich in L-Arginine can help in curing erectile dysfunction naturally. The amino acid L-Arginine gets converted into nitric oxide in our body improving blood circulation in the penis.

As a result, you experience rock hard erection during intercourse. Eat more of grains, wheat germ, nuts, fish, red meat, dairy and poultry products.

Exercise Regularly

Exercising regularly is one of the best natural cures for ED. Exercises tones the body muscles and improves the overall blood circulation, facilitating a sustainable penile erection during intercourse.

Moreover, physical exercises increase the volume of nitric oxide in the blood enhancing blood circulation in the penis. Practice Kegel exercises to strengthen your pelvic muscles which ultimately will cure erectile dysfunction.