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If you experience an urge to use the washroom frequently then you may be suffering from a problem called urinary continence or frequent urination. Normally, it should be feasible for the bladder to hold urine until you visit the washroom to clear it. Urinating four to eight times per day is considered normal, but sometimes you feel like urinating more than that.
Occasionally, you tend to wake up in the night just to urinate. This could occur because you are drinking excess amount of water or it might be warning of an internal health issue that has affected the bladder strength and performance. A condition in which you experience the urge of urinating in the night is referred to as nocturia. Anybody can get affected by frequent urination, but women are more prone to this issue. As you grow older the organs in the body tend to become weak, which leads to poor performance, so older people experiencing this problem is quite common.
Some natural cures for frequent urination are discussed below.
Natural Cures For Frequent Urination
Kegel Exercise
This exercise is a popular cure for frequent urination. In this exercise, you will need to expand and contract the muscles of the pelvic floor. These are the muscles used during starting and stopping urine flow. When these muscles tone up, it helps in improving the entire bladder control and decreases the urge and the frequency of urination. Kegel exercise is very effective when it is done on a regular basis.
Saw Palmetto
Sometimes frequent urination occurs due to prostrate enlargement. Saw palmetto proves effectual in treating this specific case. The herb contains anti-inflammatory qualities, which decreases the activities of the enzymes that cause urine.
Apart from this, saw palmetto is also known to be beneficial in decreasing several symptoms concerning prostatic hyperplasia.
Cranberry
Cranberry is a native North American fruit and is popularly used in curing frequent urination. It is also effective in treating urinary tract infection. Cranberry possesses anti bacterial qualities, which help avoid the multiplication of the bacteria that cause infection in the bladder.
Cranberry can be consumed directly in the fruit form or can be had in the liquid form as a juice. It is also available as capsules in the market.
Basil Leaves And Honey
Basil leaves have been used for centuries to treat various disorders. It is very popularly known for its medicinal properties and healing powers. For the treatment of frequent urination, you just need to take some fresh basil leaves and add a few drops of honey to sweeten.
Blend this well and consume it in the morning everyday on an empty stomach. Intake of this blend helps in combating infections and reduces frequent urination.
Bladder Control Technique
Practicing bladder control helps in treating overactive bladder syndrome. In order to perform this exercise you will have to control the urine for longer time than you regularly do. In due course of about twelve weeks the intervals between urination will also get lengthened. This will train and prepare the body to control urine for a long time.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.