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Knee injury occurs when the muscles and tendons that help the joints of the knee to move gets injured. Swelling of the injured knee along with pain and inflammation are the symptoms associated with knee injury.
People who get affected by knee injury also faces problem while bending the knees. You can get rid of knee injury by following some natural cures. Top 5 natural cures for knee injury are as follows:
Making a paste with some neem leaves and then applying the paste on the injured knee is the best natural cure for knee injury. You should boil a cup of water, then grind 5-6 neem leaves and after that add the powder to the cup. Mix them well to make a thick paste.
Then with the help of a cotton cloth apply the paste on the affected area and leave it like that for 30 minutes to one hour. You can also put 3-4 drops of neem oil on a cotton ball and then rub it gently on the injured knee for some time. You should do it daily until you get rid of the pain associated with the knee injury.
Take some raw ginger and cut it into 3-4 pieces. Then rub these pieces one by one on the injured knee and do this for 30 minutes daily. This will help you to get rid of the knee injury within a very short time.
You can also take a small bowl, add some ginger oil to it and then heat it well for half an hour. After that use a cotton cloth to apply the hot ginger oil on the affected area. Massage this oil daily on the injured knee for 30 minutes.
Yoga For Knee Problems
Useful Home Remedies For Knee Injury
Turmeric is also very effective in curing knee injury. Take some turmeric on a cotton cloth, heat the cloth and then place the cloth on the injured knee. Keep it like that for 3-4 hours and then after some time again do it. You should do it daily in order to get rid of the knee injury easily.
You can also add some coconut oil in a cup containing turmeric, heat it well and then apply it on the affected area using a cotton ball. Turmeric can also be taken 2-3 times daily along with some water or included in your every day diet.
Have 2-3 glasses of apple cider vinegar every day as it will help you to get rid of knee injury very fast. You should have it daily. You can also take few drops of honey in a teaspoon, add some apple cider vinegar to take and have it 3-4 times very day. You can also massage your injured knee with some apple cider vinegar for 20-30 minutes and do this 3 times daily.
How To Treat Knee Injuries
5 Herbal Remedies For Knee Injury
Take some water in a large mug and add few drops of olive oil to it. After heating the water well for few minutes, wash the affected area with it. You should apply this water on your injured knee 4 times every day. You can also take a cotton cloth and add 4-5 drops of olive oil on it.
Then apply this cotton cloth on the injured knee and keep it like that for an hour. For best results you should heat the olive oil and then use it. So getting rid of knee injury is not that difficult and by following the above mentioned natural cures you can easily get good results within a very short time.
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