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You should keep your sugar intake fairly low, so as to prevent diabetes and heart disease, and maintain your bodyweight. If you have a sweet tooth, several alternatives exist, but not all are healthy. Artificial sweeteners have been linked with the development of cancer. Therefore, choose natural substitutes for sugar.
Read On To Know More About The Top 5 Natural Substitutes For Sugar.
Dates
Dates are a highly nutritious, natural substitute for sugar. Dates comprise vitamins A and C, calcium, and potassium. You can use dates for making bars and puddings.
Honey
Honey is extracted from the pollen gathered by bees. You might substitute sugar with honey, in yogurt, tea, or desserts. Honey is packed with antioxidants and displays antibacterial properties. Choose dark honey, as it is more nutrient-dense than lighter varieties.
Stevia
Stevia can be classified as a zero-calorie sweetener that is almost 100 times sweeter than refined sugar. It is derived from a South American shrub, and is considered the only safe zero-calorie sweetener around. You might use stevia for making tea, coffee, and desserts.
Molasses
Molasses is the darkish brown syrup that is derived from sugarcane when it is converted to refined sugar. Molasses are a good source of B vitamins, iron, calcium, and potassium. You should not buy sulphured molasses, which contain sulphur as a preservative.
Maple Syrup
Maple syrup is another natural sugar substitute that is derived from a maple tree’s sap. It is packed with chemical compounds that display antibacterial and anticancer activity. It also possesses zinc and magnesium, which are good for your heart.
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