Top 5 Poses Of Yoga For Dancer

Yoga being the most traditional method to cure problems has always been very effective and beneficial for fitness of every person, whether it is a household free man or a busy athlete. The following positions are those I have searched, as a dancer, to be followed for good results.

Some Of The Best And Amazing Poses Of Yoga For Dancer Are:

Hand-To-Big-Toe Pose

This is a very attractive pose to people as it is going to help you to get strength and basic balance a dancer need in hiding every step so as to support his/her weight , along with this it will also develop a sense of alert behavior about what your body part does. You need to stretch your leg up in the hair and hold the toe with your hand and thus balancing on one leg.

Tree Pose

This pose stretches the front side of your chest and back portion. It helps in giving strength to your quadriceps and spine bone. It also tones up your legs and feet. The Tree pose is also an excellent hip opener that works you out for snake-like arm movements, arm stamina and spinal ripples and undulations.

Shoulder Opener

Standing still, put two blocks in front of you and place your elbows on those blocks. Now Press your hands along as if praying in church, slowly release them and now reverse the posture. Keep this posture foe at least 2 minutes, meanwhile take deep breaths.

Cow Face Pose

Come onto all fours like a cow, and then crossway your left knee in front your right one, sliding leg to other side. Now very gently use your spine bones to be brought to the ground within your heel side. Stay there for at least 5 deep breaths, and slowly go to your left arm high, bend your elbow, and go to your right hand up the back, bending your right elbow, to cross your left hand and now slowly release your legs first followed by hands repeat for 5 times to get good results.

King Dancer

This yoga is a very perfect for dancer as the name itself denotes the same. Start with standing by the side of the mat and holding the strap of it. Now try to put your weight to your right leg. Don’t forget to keep your knees close. Now, bend your left knee. Now it’s the time to loop the strap at the side of the top of the left leg. So, here you need to feel the four corners of the right foot while you are on the mat. Bring your right knee to a soften position and hold the same position for 10-15 second with 5 long breaths.