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According to many scientific studies, prenatal vitamins help in increasing the health of hair and increases hair growth as well. In this article, we have compiled together a list of the best prenatal vitamins that are said to be essential for hair growth. Let us check them out!
Vitamin A is extremely essential to provide health to the hair during pregnancy. It is an anti- oxidant and so is important for a pregnant woman’s overall health. It is advisable to consult a physician before one goes for vitamin A supplements that are available at the chemist stores.
Source: http://www.solutions2life.com/vitamin/
However, if you want to achieve a good head of shiny and beautiful tresses during pregnancy, then you can opt for vitamin A rich foods that include sweet potatoes, carrots, cayenne, paprika, butternut squash, lettuce, apricots, cantaloupes, etc.
Vitamin B includes a number of essential vitamins that include vitamin B 6, vitamin B 7, Vitamin B 12, etc. These are very important during pregnancy as they provide the much needed nutrients to the body at that time.
Source: http://www.softspoken.com/2012/06/the-short-take-on-vitamins/
Vitamin B helps in keeping the scalp healthy and hydrated and helps in fighting all kinds of hair related problems, such as dry hair, brittleness, frizzy hair, split ends, hair fall, etc.
Vitamin C is an extremely important prenatal vitamin that is very beneficial for the health of both the expecting mother and the baby. This vitamin aids in faster hair growth. In many cases, it is observed that a pregnant woman ends up losing too much of the hair.
Source: https://ufhealth.org/vitamin-c
So, it will be a wise decision for her if she opts for a vitamin C rich diet that includes citrus fruits, such as grapefruit, oranges, lemons, guavas, pineapples, apples, etc. This will help her in maintaining the health of her hair.
Deficiency of vitamin D in the body is likely to be a possible reason for hair fall during the prenatal times. Thus, vitamin D is an important vitamin that aids in increasing the rate of air growth during pregnancy.
Source: http://fibrotv.com/2012/09/the-magnesium-and-vitamin-d-connection-that-most-people-do-not-know/
While pregnant, go for foods, such as milk, salmon, orange juice, eggs, cereals, etc. as they contain vitamin D in a considerable amount. They will surely help you in an increased hair growth during pregnancy.
Vitamin E is known to new blood vessels and it also improves the circulation of blood to the scalp. Thus, vitamin E is a very important prenatal vitamin that aids in hair growth during pregnancy.
Source: http://wartremovalexperts.com/wart-removal-home-vitamins/
Foods that are rich in vitamin E are almonds, peanuts, pine nuts, apricots, olives, etc.
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I always get confused about dairy products- they say not to have too much dairy, and then they say we all have vitamin D deficencies. I
am into natural things that work for hair growth, because I don’t
trust the chemicals. I am down for any and all vitamins that will work! Out of
everything, the best thing I have tried
so far is this brand called Nourage, who make hair supplement- They have keratin in them and they are work
really well. Thanks for the great post!