Top 5 Vitamins For Acne

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There are a lot of options for vitamins for acne available over the counter. However, sometimes it may be necessary to get the acne treated by a dermatologist. Of course even a dermatologist’s treatment will include the vitamins that are necessary to cure an acne prone skin.

Taking vitamin supplements is the natural method to cure acne as these vitamins help you enhance the natural balance of the body and clear the skin without the use of medicines. Let us look at some vitamins that are useful in the treatment of acne.

Best Vitamins For Acne

Vitamin A

Vitamin A is an active ingredient in most treatments and medications meant to cure acne. It has very strong antioxidant properties but has to be absorbed in the body in order to work properly.

Source : http://www.medindia.net/patients/patientinfo/VitaminA.htm

In order to help while taking too much of this vitamin, which can be dangerous you should take B-carotene to direct the Vitamin. Vitamin A helps the skin produce sebum, which helps you fight the bacteria that cause these ugly pimples.

Vitamin B1, B2 and B3

Vitamin B1 is an antioxidant that helps in good blood circulation as well as digesting your foods. Daily intake of this vitamin can really help you get rid of your acne. Vitamin B2 is vital for a healthy and glossy skin. In fact, acne occurs when your body has a deficiency of vitamin B2.

Source : http://health.allrefer.com/health/thiamine-vitamin-b1-source.html

Thus, you need at least 300 mgs of this particular vitamin per day to eradicate all your acne and its problems. Another vitamin, niacin or vitamin B3 helps your body digest the carbohydrates for your food and also increases the blood circulation within your body. This enhancement in the blood circulation helps you get rid of all the toxins from your body that might give rise to acne.

Vitamin B5 and Vitamin B6

Vitamin B5 is also known as panthothenic acid. This vitamin helps you get d rid of your stress and makes the function of adrenaline smooth.

Source : http://www.drugs.com/enc/image_pages/18106.html

This in turn reduces the acne. On the other hand, vitamin B6, which is also known as pyridoxine, makes the immune system stronger and also helps in the generation of the antibodies.

Vitamin C

Source : https://ufhealth.org/vitamin-c

We all are aware of the benefits of vitamin C for the skin and the body. It is needed for the growth and repair of tissues. Vitamin C also inhibits infections which includes the development of acne. However, dosages should not be exceeded as an excessive dosage can cause diarrhea.

Vitamin E

Vitamin E is well known among vitamins for acne and as a generally good vitamin for the health and beauty of the skin. It is used as an active ingredient in many beauty products. Vitamin E is well known for its anti aging properties and it helps the healing process of the body by enhancing the repair of damaged tissues.

Source : http://wartremovalexperts.com/wart-removal-home-vitamins/

This property helps in fighting breakouts of acne. Many people have observed great results when they start taking vitamins for acne. Along with treating the acne these vitamins also help in maintaining the general health of the body.