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Muscles play a very important role in the health of the body and it is very essential for people to take good care of their muscles in order to stay healthy and fit.
People may have got the idea that the muscles of the body largely depend on the minerals, vitamins and the other nutrients that are taken by a person and therefore it is very important for people to ensure that they take in good quantities of these vitamins and minerals so that the muscles are taken good care of. The role played by vitamins in building muscles is very significant and below there is a complete list of the vitamins for building muscle.
Vitamins For Building Muscle
Vitamin B2
Source: http://www.thiaminedeficiency.net/riboflavin-deficiency/
This vitamin is considered to be very important for the function of the thyroid and also metabolism. Solid cheese, wheat, green vegetables that are leafy, liver, almonds, kidney and marmite are some of the efficient foods that have a high content of vitamin B2 into them that helps in the growth of the muscles.
Vitamin B5
The consumption of fats becomes pretty difficult if there is a deficiency of vitamin B5 in the body. Not only this, the vitamin also helps in the production of energy and is also quite supportive for the adrenal system of the body. Poultry products, wheat flakes, eggs, beans and green vegetables are some of the sources of vitamin B5 that is essential for the growth of the muscles.
Vitamin B3
The production of the thyroid hormone carries on in a very normal manner with the help of this vitamin and at the same time it is also a great tolerant of glucose which is released with an increase in the blood sugar level.
Source: http://m.medlineplus.gov/ency/imagepages/18104.htm
Oats, barley, eggs, chicken, meat, tuna, turkey, cottage cheese and dry fruits are some of the most common items where there are enough amounts of vitamin B3 present for healthy muscles.
Vitamin B6
This is another vitamin that is considered to be the best among all the Vitamins for Building Muscle as it helps in metabolism and thyroid hormone production. Yeast, avocado, sardines, oats and mackerel have high content of vitamin B6 in them.
Vitamin C
The glucose that is needed by the cells of the body in order to produce energy is provided by vitamin C that has numerous health benefits. It not only helps in the growth of the muscles but also avoids any kind of sickness in a human being which results in avoiding the missing out of the workout routine. Broccoli, lemons, strawberries, kiwi and cabbages are considered to be rich sources of vitamin C that are needed by the body.
Source: http://www.mymedicalfeedback.com/library/vitamin-c-and-its-effect/
In order to have a healthy body and healthy muscles, it is very important to have a healthy diet which is only possible if there is a good quantity of vitamins present in the diet. Vitamins are always necessary for the body because they hamper any kind of diseases and at the same time they also help in providing energy to the body.
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