Top 5 Vitamins To Treat Alcoholism

Alcoholism is a condition that serves as a curse for the family of a person, who goes through it and it is one condition that is not possible to be treated very easily. The destruction caused by alcohol has been known to people for ages and it is in no way that alcohol builds something.

There are numerous health problems that the alcohol addicts suffer from, which ultimately makes the people in and around them, worry for their health. Bloating, weight gain, liver jaundice, vomiting and constipation are some of the problems faced by the alcoholics.

There are different deficiencies of vitamins that the alcoholics suffer from and therefore, it is very important to give them a regular dose of those foods that have rich contents of vitamins and minerals. Following are some of the Vitamins to treat alcoholism in a better way.

Vitamins To Treat Alcoholism

Vitamin C

This is one vitamin that is extremely needed by people who are addicted to alcohol because it burns the fats accumulated in the body of an alcoholic and also limits the growth of a fatty liver.

Source: http://www.mymedicalfeedback.com/library/vitamin-c-and-its-effect/

Grapefruit is one very rich source of vitamin C along with other citrus fruit juices that help in detoxifying the liver to a great extent. Apart from this vitamin C also helps in strengthening the immune system o the body helping people to eat more.

Vitamin D

Vitamin D is considered to be the most important of all the Vitamins to treat alcoholism and the reason behind this is that it helps in absorbing the calcium that remains in the bones of the people.

Source: http://wp.hepb.org/2011/08/25/got-hbv-adding-vitamin-d-to-your-diet/

The physical effects of alcoholism can be treated very easily with the help of the inclusion of vitamin D rich food in the diet of an alcoholic. Such foods include milk, cereal, salmon, egg and orange juice that can work wonders in alcoholism cases.

Vitamin A

The good health of the nervous system is very important for a person and it is generally found in an alcoholic person that he destroys his nervous system by maximum intake of alcohol. Therefore, vitamin A should be given to such people in order to keep the nervous system working.

Source: http://www.cidpusa.org/vitamin_a_deficiency.htm

Apart from this vitamin A also plays a great role in improving the vision of a person. The immune system of an alcoholic is also destroyed due to the stress that he carries and also this can be eradicated with sufficient intake of vitamin A in the diet. Foods containing vitamin A are mainly sweet potatoes, carrots, tomatoes and lettuce.

Vitamin E

Vitamine is also important for people suffering from alcoholism because intake of vitamin E enhances energy into the body of a person and helps him in getting rid of the weakness and the lethargic feeling that he undergoes.

Source: http://wartremovalexperts.com/wart-removal-home-vitamins/

Almonds, peanuts, red pepper, green olives and apricots can serve as the best option to take vitamin A as they contain high levels of vitamin A.

Vitamin B6

Chemical serotonin is produced by vitamin B6 which is very helpful in getting rid of the anxiety and the depressive condition that prevails in a person suffering from alcoholism. This vitamin helps in bringing about a sleeping sensation in the body of a person by the regulation of melatonin level inside the body. Rice and wheat, pistachios, fish and pork are some of the best examples of vitamin B6 rich foods.

 

Source: http://healthmad.com/nutrition/do-you-know-symptoms-when-you-have-a-vitamin-b6-deficiency/

These vitamins do not eliminate the hazardous health chances of an alcoholic person but they do provide some kind of a healing effect for the people who are into the habit of taking alcohol on a regular basis. Alcohol is recommended for the health of the bones but a high dosage of alcohol everyday can have adverse effects o the health of a human being and it should be avoided at any cost by the help of the vitamins and minerals.