Have you been suffering from back pain constantly? If little stress and lifting is making you wince with back pain then it is necessary you do something about it and soon. Apart from the visit to doctor to get your check up done to detect any injury, start practising yoga.
Yoga is not only beneficial for your overall well being but can also address your specific issues like back pain. Again there are certain exercises and yogic postures that must not be done by you if you are suffering from any ailment. Let this feature introduce you to such specific postures that may help you with your backache.
5 Yoga Poses For Back Pain
Shishu Asana
Shashank asana uses vajrasana and forward stretch together. Sit straight with your legs folded under your thighs. Your spine should be erect and palms resting on your thighs. Now stretch your hands upwards and begin to bring them down in such a way that you bend from your waist and lie down right in front of the thighs. Keep stretching the hands in front of you without disturbing the vajrasana pose. Repeat 5-6 times for relief from abdominal stiffness and back ache.
Adho Mukha Swanasan
Stand straight with the feet around 4-5 feet apart firmly planted on the floor. Now raise your hands and stretch them upward until you can feel it in your back and legs.
Now, gently bend forward from your hips in such a way that your palms are placed on the floor. This pose will provide immense relief by stretching your muscles in the back and legs. Repeat 5-6 times. You need a certain degree of flexibility to do this asana. Make sure you do not force yourself into the posture. With regular practice you will perfect it in sometime.
Viprita Shalabhasana
This pose is also called superman pose. Lie on your stomach flat on the floor. Gently stretch your arms away from your body in the front and your legs at the back. Slowly while continuing to stretch lift your upper torso from your waist and your legs from the hips in such a way that your weight falls your abdomen and pelvic area. Hold for a few seconds.This asana gives a full body stretch and relieves the back ache. Repeat 9-10 times.
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Kona Asana
Kona asana is simple and very helpful for the beginners with back ache. Stand straight with your feet around 2-3 feet apart. Now clutch both hands by interlocking the fingers of both the hands in front of your belly.
Raise both the hands over your head and stretch as much as you can. Now, add side bends towards right and left for a full stretch on the sides of your waist as well. Do not force the bends; bend as much as you can. You must feel the stretch not the pain. This asana will not only relieve the back ache but also tone your arms and legs.
Halasana
Halasana imitates a plough and so the name. Lie down on your back with hands on your sides. Stretch your legs and begin to lift them upwards with the help of your palms. Ones they are vertical to the floor, continue to stretch them in such a way that they go over your head and your toes touch the floor. Release the support of your hands and let them lie straight along your body. Repeat 4-5 times initially. If your back ache is result of an injury, consult your physician before doing any exercises or yoga.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.