Categories: Fitness

Top 6 Body Toning Exercises For Men

Share

Do you wish you could turn heads wherever you go? Simply wishing will do you no good. However, flaunting a well toned body can get you loads of compliments from the female crowd. Body toning focuses entirely on lowering fat mass and increasing muscle mass instead.

For this, resistance training exercises play a more important role as compared to exercises like biking, jogging, walking or running which are more of aerobic exercises focusing on weight loss. Check out these body toning exercises which will increase muscle mass in men.

Effective Body Toning Exercises For Men

Push Ups

Push Ups help tone your chest, shoulders and triceps in the same go. Lie on a flat surface, face down with hands beneath your shoulders.

Bend your elbows and raise the upper part of your body, using your hands to support the body weight. Once you extend your arms completely, slowly lower your body back to the floor. Repeat 10 times.

Dumbbell Squats

Stand straight with feet as wide as your shoulders and your hands by your sides. Hold a dumbbell in each hand. Bring your hands in front of your chest, parallel to the ground, palms facing inwards.

At the same time lower your body slowly by bending your knees, till your thighs appear parallel to the ground. Come back to the starting position and repeat the entire set 10 more times. This is a great exercise for toning the muscles of your arms, upper legs, lower back and buttocks.

Top Five Exercises For Stomach
Most Authentic Yoga For Toning Muscle
5 Authentic Yoga Exercises For Hips

Back Crunches

Lie on your back, on the floor, preferably on a rubber mat. Keep your knees bent with the soles of your feet touching the floor. Keep your hands behind your head.

With the help of your abdominal muscles, slowly pull your shoulders above the ground. Lower your shoulders gradually back to the floor and repeat the same sequence 8 – 10 times.

Heel Raise

Stand straight on the floor with hands by your sides. Hold dumbbells in both your hands. Now stand on your toes, raising your heels in the process.

Lift your heels, hold till the count of two and bring your feet down again. This exercise works well towards toning your calf muscles, the ones on the back of your lower legs.

Lower Leg Curls

Lie down on the floor, flat on your stomach. Raise your left leg and bring your left heel towards your bottom. Stay there till the count of 3 and draw your heel back towards the floor. Repeat the same with your right leg as well. Perform at least 8 repetitions of this sequence.

Chin Ups

Use a pull up bar for this exercise, one that is free standing and good at supporting your body weight. Place your hands on the bar and raise your body till your chin is above the bar.

Slowly bring your body back to the ground. Chin ups are good for toning your upper back and shoulder muscles. Each one of these exercises must be performed on a regular basis to keep your entire body toned and well built.

Lower your shoulders gradually back to the floor and repeat the same sequence 8 – 10 times.

Recent Posts

5 Warning Signs Of Sleep Apnea That You Should Know About

One of the beauties of our human body is that we do many things simultaneously…

7 years ago

7 Best Aloe Vera Face Washes You Should Try

Aloe Vera is one ingredient which works on almost any kind of skin. Specially if…

7 years ago

7 Beauty Benefits Of Tomatoes You Should Know

This Red and Juicy Vegetable is favorite among us. Let it be the salads, sandwiches…

7 years ago

5 Simple But Effective Tips To Unpop Your Ear

Ears have always captured the fascination of early medical professionals. While science was able to…

7 years ago

8 Best Makeup Brushes For Perfect Makeup Finish

Perfection in makeup not just comes by canvassing the face with colours to hide scars…

7 years ago

5 Simple Home Remedies To Detox Your Hair

Frequent hair treatments, rebounding, straightening, coloring involves harsh chemicals, and ofcourse, how can we forget…

7 years ago