Top 6 Diet Remedies For Hot Flashes

Hot flashes make you feel hot and sweaty over your face, neck, chest and some other parts of your body. This may be accompanied by reddening of the skin. Hot flashes are attributable to hormonal actions taking place in the body. It usually occurs in women during menopause though it can also happen due to other conditions.

Men also can experience hot flashes, though this condition is not very common in them. This is an extremely uncomfortable syndrome, which most women try to overcome as soon as possible. Foods such as soy, calcium-rich foods, magnesium-rich foods, green leafy vegetables and sea vegetables are recommended as dietary remedies for hot flashes.

Diet Remedies for Hot Flashes

Soybean And Soy Products

Soybean and other soy products such as tofu and soymilk contain Daidzein and Genistein, which are estrogenic in nature. These compounds act on the menopausal hormonal disturbance and work towards preventing or stopping the occurrence of hot flashes in women.

This explains the reason for the much lower percentage of hot flashes in Japanese women in comparison to Western women. Soy is an integral part of the traditional Japanese diet, where it is not so for other cuisines.

Mung Bean

Mung beans are found to be one of the richest sources of phytoestrogens, which are plant substances that imitate the biological actions of estrogens in humans. Hence, they are found to be effective in preventing, reducing or stopping the occurrence of hot flashes.

Milk and Dairy Products

Milk and dairy products are a good source of dietary calcium, which is found to be beneficial for persons suffering from hot flashes.

The bone density of women experiencing hot flashes is found to be lesser than the women who do not experience hot flashes during menopause. A calcium-rich diet is required for enhancing the bone density of women and bringing it to the normal range, so that they experience lesser incidences of hot flashes.

Dietary Changes For Hot Flashes
Best Herbal Remedies For Hot Flashes
Effective Home Remedies For Hot Flashes
Top Natural Foods For Hot Flashes

Bananas

Bananas are a rich source of magnesium that helps in combating hot flashes. Magnesium facilitates the effective absorption of calcium by the body, thereby reducing the occurrence of hot flashes.

It also works towards restoring the healthy hormonal balance during menopause. Women who experience hot flashes are found to be magnesium deficient. Bananas can be eaten uncooked. They can be included in a number of dessert dishes too.

Spinach

Spinach is a rich source of calcium, magnesium and iron which are all responsible for alleviating your suffering from hot flashes, as they work towards restoring the healthy hormonal balance and hormonal activity during menopause. Spinach can be included in the form of spinach juice, or in the boiled or steamed form.

Sunflower Seeds

Sunflower seeds are one of the richest sources of vitamin E. Vitamin E is considered to address estrogen deficiency in women and hot flashes occur due to estrogen deficiency. Vitamin E has been found to relieve moderate hot flashes, as it works as an estrogen substitute in menopausal women. Roasted sunflower seeds make a healthy snack for women suffering from menopause.