Best And Effective Ways To Treat Psoriasis With Diet

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Psoriasis is a lifelong skin disease caused due to aberrant functioning of the autoimmune system. Psoriasis causes inflammation, itching, and plaques on the skin. It may also affect a number of internal organs. At times, psoriasis does not show any symptoms on the skin. Persons suffering from psoriasis are vulnerable to diabetes, cardiovascular diseases and other autoimmunity disorders.

Generally, people suffering from psoriasis are asked to have a nutritionally balanced diet, with special attention given to weight management. This is because excess weight in persons suffering from psoriasis will result in the development of complications. Taking the right foods help in combating psoriasis.

Foods For Treatment Of Psoriasis

Apple Cider Vinegar

The disinfectant and anti-inflammatory properties of apple cider vinegar make it an effective remedy for treating psoriasis. Apple cider vinegar can be consumed directly in spoonfuls or diluted with water to make a drink. Flavor your salads with a generous serving of apple cider vinegar. Apple cider vinegar beverages and soups are a hot favorite of many.

Caviar

Caviar, also known as fish egg or fish roe, is a gourmet dish that is enjoyed by many. Including caviar in your daily diet will help you fight psoriasis effectively, as this contains omega-3 fatty acids which are anti-inflammatory in action, thereby reducing the discomfiture caused by inflammation in psoriasis and slowing the progress of the disease. Caviar can be eaten with a number of delicious appetizer dishes.

Garlic

Garlic is one of the most handy diet remedies for a number of medical conditions, including psoriasis. Garlic is a powerful antibiotic. It prevents the inflammatory activity of psoriasis with its lipoxygenase inhibitor, an inflammatory enzymes inhibitor. Garlic can be highy beneficial when chewed raw or made into soups. The palatable flavor of garlic makes this herb an essential ingredient of a number of dishes worldwide.

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Salmon

Wild salmon is considered to be one of the best remedies for psoriasis because of it’s anti-inflammatory and antioxidant properties. Salmon is an excellent source of omega-3 fatty acids which are known to combat psoriasis effectively. Salmon is a part of the staple diet of many persons. A number of interesting dishes such as steamed salmon, pan-roasted salmon, spice rubbed salmon are a favorite of many. Salmon can be cooked with other fish or vegetables to increase the nutritional worth of the dish for fighting psoriasis.

Rice Flour

Some persons suffering from psoriasis are found to experience aggravated symptoms of psoriasis when they consume flours that contain gluten such as wheat flour.

Pasta, bread and condiments made of gluten-free flours such as rice flour are recommended for persons suffering from gluten intolerance. Almond flour and teff flour are other flours that can be added to the list of gluten-free flours, which can be included in one’s daily menu.

Small Red Bean

Small red bean is high in antioxidants. Foods that are high in antioxidants are recommended for treating psoriasis, as antioxidants are effective in relieving inflammation. Other foods that are rich in antioxidants include red kidney beans, blueberry, artichoke and cranberry.

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