Table of Contents
All the people long for a healthy and glowing skin. Some people tend to spend a lot of money on beauty salon skin treatments to obtain the much sought after skin radiance, which may only worsen skin conditions in a later stage of life.
Whereas, regular skin care routine may help to keep the skin fresh and glowing, a proper diet can provide even better results that may last for years together. Some specific food items taken regularly in the diet can help us get that perfect salon-style radiance from within, without even going heavy in our pockets. Here is a list of few of such food items.
These green leafy herbs are used in salads. It provides Vitamin A and sulphur which are two of the key ingredients to a glowing skin.
The chlorophyll in the leaves of arugula also helps to detoxify the skin. The beta carotene present in arugula is converted into Vitamin A in the body that helps to fight skin cancer.
Tomato based items such as tomato juice and sauce help clean up skin acne. The Lycopene present in tomatoes lowers the hormones that stimulate formation of acne.
It also prevents the skin from the destructive UV rays, hence providing a smooth and even skin tone.
Foods rich in Vitamin E such as almonds and avocados provide antioxidants to the body that combat free radical damage.
Regular intakes of these items help retain skin moisture and delay wrinkling of skin. It also cleanses pollution from the body making it glowing from within. Almonds also help to reduce acne, blackheads and whiteheads.
Several research results have shown that fish and sea foods consist of a number of nutrients that provide health as well as skin benefits. Fish and Sea-foods contain omega-3 fatty acids that help to prevent skin from the damaging effect of the harmful UV rays.
Fish contains proteins that keep the skin firm and resistant to the process of wrinkling of skin. It also relieves acne.
Milk and eggs provide a source of Vitamin A to the body which helps to keep the skin smooth and glowing. It is also beneficial for healthy hair and eyes.
Milk contains lactic acid and enzymes that exfoliate the skin and also help to make it smooth, supple and glowing. Amino acids in milk help to keep skin moisturized. Eggs contain nutrients that make skin firm and smooth.
It contains a number of compounds and minerals that are known to be extremely beneficial to the skin. They are the sources of Vitamin C, silicon and sulphur which help to boost up the collagen in skin and stimulate the circulatory system. This strengthens the skin and provides the glowing radiance to the skin.
A regular consumption of these food items in your diet will definitely bring a noticeable change in your skin within few weeks. Your skin will definitely make you blush when you stand in front of the mirror. Make sure you put the above mentioned items in your priority list next time you go shopping!
One of the beauties of our human body is that we do many things simultaneously…
Aloe Vera is one ingredient which works on almost any kind of skin. Specially if…
This Red and Juicy Vegetable is favorite among us. Let it be the salads, sandwiches…
Ears have always captured the fascination of early medical professionals. While science was able to…
Perfection in makeup not just comes by canvassing the face with colours to hide scars…
Frequent hair treatments, rebounding, straightening, coloring involves harsh chemicals, and ofcourse, how can we forget…
