Research has shown that obese people are at a higher risk of health issues such as osteoarthritis, heart disease and diabetes. Therefore, it is important to lose weight to see a significant improvement in the health profile. There are several ways to lose weight and herbs are one of the methods that are quite effective in this regard. Herbs used for weight loss are natural products having no side effects.
They naturally boost energy in the body and help the nervous system to combat stress and emotional eating habits. They give positive energy and make you feel satiated because of the high fiber content. They suppress hunger and give you a feeling of filled stomach for a long time, thus helping you to stay away from snacks. They should be taken along with a healthy diet and a strict regular exercise regime should be followed to lose weight successfully.
Herbal Remedies For Weight Loss
Ginseng
Ginseng can be used for losing weight as it reduces the craving for sugar. It stabilizes the blood sugar levels. The herb is a powerful energizer and provides the body with a lot of energy required to work out for keeping your body healthy.
It gives the body access to utilize the stored energy and therefore the body less tired. It increases the stamina and capability to do physical activity. It speeds up the body metabolism. Regular use of ginseng can help you to shed a considerable amount of weight in two weeks time.
Aloe Vera
Aloe vera juice is an excellent remedy for weight loss. It is extracted from the aloe vera plant. It is yellow in color and tastes bitter. Aloe vera has beneficial effects on the intestine. It has laxative properties and avoids constipation. It also aids in keeping the stomach healthy.
It increases the metabolic rate of the body contributing to weight loss. It is a strong detoxifier, which helps in flushing out the toxins from your body. It cleanses the digestive tract resulting in improved nutrient absorption in the intestines and increased energy to the body thereby resulting in weight loss. It is a rich source of antioxidants, which eliminates the free radicals.
Guarana
It is an herb native to Amazon and the seeds are used to reduce weight. The seeds are brewed to make an herbal drink. It stimulates the body and mind and reduces fatigue. It suppresses appetite, which helps a lot with weight loss. Guarana gum and paste are used in herbal preparation. Usually, guarana powder is mixed with hot water or any other beverages.
It makes you feel full for a long time. It increases the activities of the brain and acts as a diuretic. It is a primary component in the energy drinks. It is well known for its metabolic boosting effects and is recommended by many fitness experts. It encourages the body to burn more calories. It helps combat depression and benefits the nervous system. It also prevents emotional eating, which is a major cause for increase in weight.
Dandelion
Dandelion grows as a wild plant in many countries and the leaf extract is used in weight loss programs. It is a great digestive aid. It improves digestion and secretion of bile juice, helps the stomach and intestine to completely utilize the consumed food, and increases the nutrient absorption by the body, thus providing more energy with reduced food intake.
It is a powerful diuretic and detoxifier, which contributes to weight loss. It helps the body to eliminate unwanted water that contributes greatly to the body weight. It is rich in vitamins and carotenes. It cures heartburn, stomachaches and constipation. It improves digestion and boosts energy.
Fennel
Fennel helps with the process of digestion. It encourages bile juice production, which is useful for digestion of food especially fat. It is a metabolic booster as well as an appetite suppressant. It suppresses craving and burns more calories aiding in weight loss. It accelerates fat loss helping the breakdown of fat deposit in the blood and converts it into energy.
It has anti-spasmodic properties and chewing fennel seeds can alleviate hunger pangs. It is a powerful antioxidant. It improves the immune system. It can be used as a diuretic. The seeds are also quite helpful in relieving bloating, soothe the abdomen and ease the stomach and intestines.
Glucomannan
It is a natural fiber from konjac plants. It is used for weight loss, constipation and diabetes and for reducing cholesterol levels. It is used in the traditional Chinese medicine for weight loss and as a dietary supplement.
It has a long history of being used as a detoxifier. Studies have proved that when 2-4 g of the herb is taken on a daily basis, it showed good weight loss results in a short period of time.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.