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Tomatoes are one of the most commonly eaten foods throughout the world. They are eaten raw as salad, in curries, in soup, as ketchup and in many traditional ways and are a storehouse of various nutritious elements like vitamins, essential minerals like potassium, copper, calcium and various antioxidants etc. Read on to know the reasons why having them is good for your health.
Tomatoes are rich in Vitamin A and beta carotene. This makes them very good for the eye health and improves eye sight and cures night blindness. Zea-xanthin present in tomatoes works at protecting the eyes from macular degeneration.
Tomatoes are very low in calories, so you can fill your stomach by eating them without adding pounds. Being rich in fibre, tomatoes clean up the lipids and fat deposits from inside the digestive system, thereby helping you lose weight.
Tomatoes are great sources of Vitamin C and antioxidants that give you good skin, hair and nails and delay ageing.
The substance, lycopene present in tomatoes protects our body cells from free radicals and prevents the onset of various forms of cancers such as that of lung, prostate, stomach, pharynx, mouth etc.
Tomatoes are rich in potassium citrate which counteracts the sodium’s blood pressure increasing effects by lowering the stress in the blood vessels and arteries.
The TNF-alpha present in our blood is known to cause inflammation in the different parts of the body and diseases like arthritis, heart diseases, osteoporosis etc. Having a glass of tomato juice daily is known to significantly lower the levels of TNF-alpha.
Eating tomatoes helps in increasing the level of good cholesterol and lowering the levels of bad cholesterol. Tomatoes also prevent the oxidation of serum lipids and lower the level of triglycerides in the body, thus giving you a healthy heart.
Tomatoes can help you combat acidity and gastric problems because it secretes digestive and gastric juices. You can have them even if you have diabetes, constipation or jaundice as these digestive disorders are taken care of by tomatoes very well.
Tomatoes cause you to urinate more often because they are high in water content. This makes our urinary tracts clear of infections and toxins and even excessive salts and uric acid.
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