Top 9 Home Remedies For Anxiety

Anxiety is a common mental disorder that everyone experiences at some point in their lives. For example, you may be anxious about the result of your job interview or an issue at work. Anxiety disorders differ in individuals and can interfere with their daily lives. While there are many over-the-counter medications that help you treat these anxiety disorders, there are a few home remedies that will help you keep your stress at bay.

Here Are The Top 9 Home Remedies For Anxiety:

Chamomile Tea

Chamomile tea is by far the best-known and well-researched home remedy to calm down your nerves.  Chamomile is packed with compounds – apigenin and luteolin that play a key role in alleviating the symptoms of anxiety. If anxiety is the cause for any of your sleep disorders, then chamomile tea has the sedative effect that induces sleep.

Warm Bath

A warm bath is another effective way to make you stress-free. For an even better effect, add a few drops of lavender oil or a handful of dried flowers to the tub and soak yourself in it for about 15 minutes. This scented herb has stress reducing properties. If you don’t have time to try all these, simply apply this scented oil on your forehead and sit back relaxed.

Oil Massage

When you are suffering from anxiety, your body releases stress hormones called cortisol. A good massage to your body brings down the cortisol levels. It also eases the muscle tension caused by stress. So give a wonderful massage to your body using sesame oil or sunflower oil. Warm a few drops of oil. Make sure that it is not too hot. Apply all over your body from head to toe. Just a little pressure with your hands will do wonders. Try this massage in the morning before bath so that you will be ready for the day’s activities. If you have sleep disorders due to anxiety then you can try this massage before bed time too.

Use Relaxation Techniques

When you’re worried about something, like work, you may benefit from relaxation. Sit in a room where you can lock yourself and that is free from any kind of disturbances like bright light, noise and dirt. It should be a clean place that keeps you comfortable. By sitting in that room for 30 minutes you can calm your nerves.

Get into Physical Activities

Engage yourself in physical activities for most days of the week. Exercise relieves stress. It boosts your energy and promotes your health. Start with low intensity workouts and gradually increase the intensity. If you don’t have enough time to exercise, at least take a brisk walk for half an hour regularly. You will be surprised to see yourself refreshed.

Avoid Alcohol and Smoking

Alcohol and smoking can increase anxiety. So cut down on these products.

Eat a Balanced Diet

Include plenty of fresh vegetables and fruits into your daily diet. Use more of whole grains and fish as they tend to calm your nerves.

Practice Deep Breathing

Deep breathing can instantly lower the symptoms of anxiety. They will immediately soothe your nerves and stir you away from the effects of anxiety.  Slowly inhale through your nose, pause and hold your breath for about 2 counts- then release the air slowly through your mouth. The time taken to exhale should be as long as possible. Focus on the point that you’ve completely released the air through your mouth.

Maintain a Journal

Penning down your thoughts is another great tool to reduce anxiety. When you pen down your problems in a journal, you get rid of them from your mind and they’ll no longer disturb you.