A bunion is a common problem of the feet. If not treated in early stages, it may progress further and result in deformity. A bunion is actually a hard bump that forms at the ball of your big toe when it is pushed towards the rest of the toes, while the base bones of the big toe get pushed outwards. Walking further exerts pressure on the bunion, which may swell and you may experience pain and soreness.
Bunions could mainly be the result of hereditary factors, but also very tight or ill fitting shoes coupled with almost no exercise for the feet may cause bunions. There are some yoga poses, which can prove to be helpful if you find bunions developing in your feet.
This is also known as the Warrior Pose. You need to stand with your legs spread about 3 feet apart. Turn your right foot outward and your left foot inward, but less than the right foot. Bring your arms to shoulder height. Exhale and bend your right knee so that your right ankle and right knee are aligned.
Turn your head right and stretch your arms. Breathing steadily, push your pelvis down and inhale as you come up. Get back to the original position and repeat on the other side. Try to lift and spread your big toe while practicing this pose. This will help to align your toes and arrest the development of bunions.
This is also called the Triangle Pose. Stand straight and spread your feet as spaced out as you can. Spread your arms sideways, parallel to the ground. Turn your right foot outwards and left foot slightly inwards. Keeping your feet planted firmly on the ground, exhale and bend downwards on the right side, hip onwards.
Keep going down until your right hand touches the ground and your left hand rises up in the air. You must bend only sideways to form the pose properly, looking like a triangle. This pose is excellent to improve posture and balance and also exerts less pressure on the bunion while strengthening the muscles and bones in the feet.
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This is a simple pose but highly effective for toe alignment and strength. You need to stand straight with your feet together. Bending your right leg at the knee, bring your right foot up so that its sole touches the inner left thigh. Try to maintain your balance on the left foot.
This might require some practice. Now raise your arms above your head and join your palms. Breathe slowly and steadily and stay in the pose for a while. Repeat on the other side.
This is known as the Chair Pose. Stand straight with your feet together. Inhale and bring your arms above your head to join your hands. Exhaling, bend your knees to bring your thighs parallel to the floor, as if sitting on a chair. Stay in this pose for at least half a minute and go back to original position.
Repeat a few times, stretching your back and feeling the pressure on all toes. This pose is excellent for slowing the process of bunions developing further by aligning the bones in the toes.
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