Top Diet Treatment For Allergies

An allergic reaction is your body’s response to any environmental stimulus, which may be something that you eat or are exposed to.  For example, when you eat aubergine, you may develop rashes on your body. You may also notice that not everyone develops rashes when they consume this vegetable. Therefore, you can conclude that you are allergic to aubergines while your friends and family are not.

Allergens may be food or non-food items (dust, pollen, cold weather, hot weather). As a general rule, you should always try to avoid exposure to the allergen to prevent allergy, which may show up in reactions that vary in nature and severity, some of which may be lethal. An allergy is an outcome of the hypersensitivity of your immune system. You should always bring an allergic reaction to your physician’s notice to get treated for it, as soon as possible. Given below are some foods that are generally considered good for addressing a number of allergies. Though they may not cure the allergy, they can surely be used to alleviate allergic reactions.

Foods To Treat Allergies

Lime And Lemon

If you are looking for a refreshingly flavorful way of treating allergies, include some pure lime or lemon in your dishes. You could also prepare drinks containing these immunity boosters.

These vitamin C-rich antioxidant fruits address a number of allergic reactions, particularly sneezing and itching. These work primarily by flushing out toxins from your body. Lime is found to fight seasonal allergies well.

Onion

Most of us include onions in our foods for enhancing the taste of our dishes. But these bulbulous vegetables are treasure house of a number of medicinal properties, the anti-allergic property being one of them,. Onions contain Quercetin, the same flavonoid plant pigment that is found in garlic, which controls the production of histamines in the human body.

Histamines are constituents of the human immune system, which are responsible for triggering allergic reactions. Onion is also found to boost immunity in human beings. Onion is found to be effective in treating spring allergy.

Garlic

Garlic is found to be a powerful natural food for treating allergies. This flavorful herb that can be added to a number of dishes, or eaten raw, contains immunity boosters. Quercetin, a plant flavonoid, found in garlic, treats allergies by reducing the production of histamines, which are major allergy promoters, in our bodies.

Unprocessed Honey

The deliciously sweet honey is known to have a number of medicinal properties, since ancient times, and its anti-allergic property is one of them. It contains bee pollen, which works effectively against pollen-borne allergies.

Bee pollen contains bee venom composed of melittin that stimulates the pituitary gland to release Cortisol that boosts immunity and the response of the body to stress.

Broccoli Sprouts

Foods that contain large amounts of vitamin C and folic acid are seen to be particularly beneficial in the treatment of inflammatory allergies. Broccoli contains sulforaphane- an anti-inflammatory agent.

It also contains Vitamin C, which fights allergies. Broccoli sprouts can be boiled and eaten for breakfast. They are a ready source of anti-allergic elements.