There are thousands of products that serve to flatten the stomach, or so the commercials would have you believe. The hard truth is that nothing is more effective than traditional exercises. Studies have shown that exercise machines are no more effective in toning the abdomen or burning fat than traditional exercises.
That’s why most health experts advise against spending money on machines which are not going to have any effect on your stomach. Instead dedicate yourself to do the exercises listed on this page, which will actually bring about desired results. These exercises are specially selected to work all the muscles of the abdomen and strengthen it in an efficient and proven manner.
Various Exercises For Stomach
Sit Ups
This exercise is simple but effective. To practice you must lie on a mat, with your arms stretching backwards, and legs positioned in an angle of 45 degrees. Then you lift your shoulders and move upwards while you lift your legs and your arms.
If you are a beginner you can start doing ten of these a day and gradually increase the repetitions as the weeks roll on. If you’re an advanced practitioner you must do twenty a day and also increase the number of repetitions as you progress.
Bicycle Crunch
It is one of the best exercises for lower abs. For this you must lie on the mat, with your back flat and head resting on your hands. Your knees should be bent and forming an angle of 90 degrees with the floor.
Now move your right elbow to the left and your left elbow to the right while your abs contract in slow motion. This routine is repeated in the same manner as above whether a total beginner or advanced.
The Boat
This abdominal exercise is simple too. Lie on your back forming an angle of 90 degrees between your hips and knees. Your head and shoulders should be slightly raised. Now, starting from your knees, stretch your arms towards the shoulders.
All you need to do is to stay in this position for five seconds. Repeat this exercise at least five times every day. As you get stronger, you can try increasing your frequency up to 10 or 15 times a day.
The Bicycle
Lie on a mat with your back against it. Place your hands behind your head, with your elbows bent and sideways. Raise your head, neck and shoulders as you bring your knees to your chest. Raise your legs at an angle of 90 degrees with the ground.
Slowly make a bicycle pedaling motion, stretching the left leg. Twist your torso to bring left elbow close to your right knee. Return slowly to the starting position by pulling both knees toward your chest. Repeat this five times continuously.
Double Crunches
Rest your body on a mat with your back against it. Place your hands behind your head, with your elbows bent and sideways. Bend your legs, with the soles of the feet firmly against the mat. Raise your head, neck and shoulders up at the same time, and bring your legs towards the stomach.
Breathing is important here, as you exhale when you move up and inhale when you go down. Avoid bending the neck and keep your eyes focused on the ceiling. Repeat 15 to 20 times a day.
Conclusion
The key to a flat stomach can be summarized as a combination of three things: having a balanced diet, doing cardiovascular exercises such as running or walking and doing some of the exercises listed here.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.