Top Five Gym Exercises For Women

The fitness industry is booming as more and more women desire to get in shape and work towards making their body look great. However, gym exercises for women may be different than men. This depends entirely on fitness goals and requirements of an individual.

Certain type of heavy lifting is not recommended for women as beginners. This is because their muscles need to get used to stretches and muscle tension before they can lift heavy weights. Body weight exercises are commonly recommended for the first couple of weeks. Let us try to understand more about gym exercises for women.

Various Gym Exercises For Women

Swiss Ball

Exercising with Swiss ball can be fun. It also works great to reduce fat near your back and waist line. Consulting with your gym instructor will help you to understand the right ways to use a Swiss ball.

They will also help you to determine a routine which suits your body’s requirements. Swiss ball exercises are also a great way to warm up before you try other exercises. Moving stomach to and fro on a Swiss ball helps in strengthening abdominal muscles.

Dumbbells

Yes, dumbbells are loved by all women around the world. This is because dumbbells can be used to perform various exercises. They can help you to get your thighs, shoulders, scapular muscles, biceps, and triceps in shape. Dumbbells made for women are usually different from normal stainless steel or hard metal ones.

They are relatively lighter in weight and use materials like hardened plastic or nylon. The use of dumbbells for women exercises is mainly to tone body into right shape rather than building hard muscles.

Abs Exercises

The good old Abs exercises without any weights surely help in reducing fat tissue. It also works great to build those 6 packs that every individual on earth desires to possess. You can start your exercises with 10 to 15 moves at a time.

Increase the number as you progress with your exercises. Abdominal exercises usually become easier after a week. There are different types of machines available at the gym which can be used to strengthen your abdominal muscles.

Shoulder Exercises

For beginners, using a bar without weights over your shoulder to exercise is great. It helps to warm up your muscles. It strengthens your shoulder muscles. You can add weights over time according your requirements. Consult with your gym instructor for proper advice about increasing weights with time.

You can use weights in your arms and lift them above shoulder to work out shoulder and arm muscles. It works to tone your hands and give them a lean shape. It significantly helps in preventing fat-tissue accumulation.

Push Ups

This is a very versatile form of exercise. It is a widely known fact that push-ups are great for upper body strength. It works amazingly to get chest, abdomen, biceps, triceps, and muscles near scapular region in shape. This classic exercise is an all-time favorite of all gym instructors.

The closer you keep your hands on the floor, the tougher and stronger push-ups become. Start with placing your hands slightly wider than your natural shoulder line. This will make the exercise easier.

Conclusion

Millions of women around the world desire to stay healthy and fit by working out at the gym. The above-mentioned exercises are commonly used in gyms. They are easy to practice and are also highly effective.