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The time of the month when your period comes can be a great source of pain and discomfort. Around 80% of women suffer from cramps, irritability, mood swings and fatigue during their menstrual periods. This happens due to hormonal fluctuations and the uterus’s attempt to get rid of its lining.
On a particularly bad day the bleeding can be significantly bad and is accompanied by clots and excruciating abdominal pain. You may not feel like moving or doing much. While it is tempting to rush to the doctor, you can follow some simple home remedies to alleviate menstrual discomfort.
With heavy bleeding, you are likely to get deficient in iron and this in turn can exacerbate fatigue. Make sure you eat plenty of red meat and citrus fruits.
Citrus fruits have a high content of vitamin C that helps in the absorption of iron in the body. This in turn will strengthen you and help you cope better with your period every month.
Menstrual cramps can be nasty coming like clockwork precision every month. To reduce your discomfort, place a hot water bottle or a heating pad covered with a towel on your abdomen. This will give gentle comfort and warmth to your tummy region and make you feel better. You can also take a long and hot shower and let it fall on your skin to reduce tummy pain and joint pain which occurs in a lot of menstruating women.
Sprinkle some powdered cinnamon on your cut apple or pear. Cinnamon has anti-inflammatory and anti-spasmodic properties that give a lot of relief from menstrual cramps.
Try to have cinnamon in some form during your menstrual cycle. You can also add a small piece of cinnamon to your tea while brewing and sip on this tea.
Chamomile tea can be particularly soothing for digestive discomforts as well as period cramps as it has a calming effect on both the mind and the body. A lot of women complain of diarrhea during their periods though this is rare. Having a cup of chamomile tea can bring some relief.
Mild to moderate exercise during menses can prove to be beneficial and can rid you of a number of aches and pains.
Exercise not only alleviates the cramps but also releases the endorphins or feel good hormones which in turn can make you feel lighter and also improve your mood.
Seep some mint or peppermint in your tea and sip on this to get relief from menstrual cramps.
Ginger is another fantastic home remedy for getting relief from menstrual cramps. Crush some ginger in your tea or add it your curries and cakes as a flavorsome alternative.
Ginger is known to soothe tummy ache and abdominal cramps. Make sure you do not consume excess of it as it can create heat in the body.
A combination of the above home remedies can prove to be quite effective in combating menstrual discomfort.
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