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A muscle strain is a pulled muscle which happens when the muscle is stretched beyond its capacity and it tears unexpectedly. All the muscles of the body can get strained but the most commonly strained muscles are the lower back muscles, neck and shoulder muscles and the muscle located behind the thigh. If a muscle is overused or used improperly then it gets injured and bruised and results in a strain which causes sudden sharp and excruciating pain, soreness, swelling, limited movement, muscle spasms, bruising and discoloration, and a feeling of tightness within the affected muscle group.
Muscle strains occur due to fatigue and overwork. People who do not warm up before exercising rigorously and who do not have well toned or well conditioned muscles also suffer from frequent muscle strains. Stiff muscles which have poor flexibility and if exerted suddenly without gently stretching them at first can also tear suddenly and unexpectedly.
Fill an ice bag with some ice cubes and apply it directly to the injured muscle. Keep the ice bag on the painful muscle for fifteen to twenty minutes to reduce the swelling instantly.
Ice will also numb the pain and bring relief in the tightness. Apply the ice bag every few hours. If you do not have an ice bag then wrap some ice cubes in a towel and use it.
Mix a teaspoon of turmeric powder into a glass of milk and drink it immediately after injuring the muscle. Turmeric has powerful antioxidant, anti-inflammatory and pain relieving properties.
It will instantly set to work and arrest the inflammation and will alleviate the pain rapidly. Use this remedy twice daily until your injured muscle has healed properly and there is no pain.
Mustard oil is full of omega 3 fatty acids which are not only powerful antioxidants but also powerful anti-inflammatory agents which help to reduce the swelling and pain very quickly. Heat some mustard oil in a pan. Massage the bruised muscle with it gently for ten to fifteen minutes three times daily.
The warming properties of mustard oil will also stimulate the blood circulation and will hasten the healing process by repairing the tear.
Take a fresh aloe vera leaf and skin it to remove the gel. Mash the gel to a pulp with a wooden spoon in a pan and add a good pinch of turmeric powder to it.
Warm the mixture on a low flame and apply it on the affected area then bind the area with an elastic bandage. Aloe vera will apprehend the swelling and bring untold relief in the pain. Use this remedy twice daily to heal the strained muscle swiftly.
Ghee has powerful anti-inflammatory and soothing properties which prevent swelling and make the torn muscle comfortable and less aggravated. Warm some ghee and dissolve a piece of camphor into it.
Massage the injured muscle with it gently for twenty minutes three times daily. Ghee will also nourish the tissues and the ligaments and will keep them in a good condition.
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