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Tiredness and fatigue are common symptoms from which everyone suffers from time to time due to overwork, strenuous exercise, sleepless nights, stress and anxieties. But persistent tiredness can be due to some recent illness, some underlying disease, unhealthy lifestyle, improper diet, lack of minerals and vitamins, pregnancy and anemia. An obese person also feels tired easily. They have to work harder to accomplish everyday chores. People having thyroid problems, or suffering from heart disease also feel tired and exhausted all the time.
Chronic tiredness can become a nasty and vicious circle. A person who feels tired all the time refrains from any physical activity leads himself/herself to physical unfitness. The muscles become stiff and the body loses its agility. Also the blood circulation becomes sluggish as a result of which many functions of the body become disordered.
Almonds are very nourishing and contain lots of valuable nutrients that strengthen and invigorate the body and keep all its functions in good order. To get maximum benefit of the nutrients, you must soak fifteen almonds in some water overnight.
In the morning, peel them and grind them to a fine paste in a mixer grinder. Mix the paste into a glass of hot milk and drink this tonic every morning.
Amla not only heals and cures innumerable diseases and disorders but it also provides uncommon strength to the body. It nourishes the brain, strengthens the heart and liver and fortifies the lungs.
It also enhances food absorption and enables the intestines to extract the maximum amounts of nutrients from the food that we eat. Grate two amlas and mix it with two teaspoons of honey. Consume this mixture every morning.
Coconut water provides instant energy to a tired, ill and fatigued body. It invigorates the mind as well as the body and improves the function of all the organs in the body.
Coconut water is rich in minerals in vitamins and supplies the body with more than adequate amounts of them thus eliminating any deficiency. Drink tender coconut water twice daily.
Milk is a wholesome food and contains all the constituents required by the body. It is full of healthy proteins which are crucial for providing energy to the body cells and for repairing their wear and tear and for keeping them in optimum function.
Drink one glass of milk in the morning and one glass at night before going to bed. Milk will also remove stress and anxiety and will help you to sleep soundly.
Dates are packed with healthy benefits. They are extremely high in vitamins, minerals, proteins and dietary fiber. They are low in fats and contain natural sugars like glucose, fructose and sucrose which provide instant energy to the body and restore its vitality.
Put to boil one glass of milk and add six to seven dates to it. Simmer on a low heat for five minutes then turn off the heat. Cool the mixture then consume it once daily. Dates will also improve your digestion and prevent constipation.
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