Urinary tract infections are becoming increasingly common in both men and women. The scarcity of proper hygiene, hot weather conditions and unclean public toilets has made it easy for people to catch a urinary tract infection. It is said to be more common in women than in men.
The symptoms often go unnoticed in the initial stages. The severity of the symptoms is manifested in intense itching, burning sensation while urinating, incontinence and abdominal pain. A course of antibiotics is often required to deal with a severe infection. However, you can also use the following home remedies.
Home Remedies For UTI
Blueberries And Cranberries
Cranberry juice is loaded with anti-bacterial properties which inhibit their growth. You will need to consume half a glass of cranberry juice every 1-2 hours. Blueberries are available at any supermarket and are renowned for their anti-oxidant levels. Sprinkle some in your daily bowl of porridge or oatmeal. Pure cranberry juice can be very tart and potent on the taste buds. You can instead drink the store brought version.
Baking Soda
Drink a glass of water every day in which a teaspoon of soda has been dissolved. The baking soda helps to neutralize the acidity of the urine and makes you feel a lot better. With time you will find the symptoms somewhat easing.
Pineapple
Pineapple has bromelain which helps to get rid of any lingering infection especially when taken with a course of antibiotics. Have it in its purest form or extract its juice and sip on it throughout the day.
Drink Plenty Of Water
There is nothing like water therapy to get rid of a stubborn urinary tract infection. Aim to have at least 10-12 glasses of water or even more with a severe infection.Water will make the urine clearer and less cloudy. This will reduce the pain and the burning sensation while urinating.
Hot Compresses
Severe infections are accompanied by lower abdominal pain. Alleviate them by using a hot water bottle wrapped in a towel. Press it down on your tummy and abdomen. You will feel better after a few hours.
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Personal Hygiene
Follow good personal hygiene at home by changing underwear frequently. Wipe from front to back while defecating as this prevents germs being transmitted to your urethra. Avoid using public toilets and do not hold the urge to urinate as this too can lead to an infection.
Vitamin C
This important vitamin is needed by the body to enhance one’s immunity and ward off disease causing bacteria. Up your intake of Vitamin C if you are suffering from a urinary tract infection. You can get enough of this vitamin in the form of citrus fruits. Additionally, you could also try taking vitamin C supplements.
Wash up
Wash your vaginal and pubic area with plain cold water. Wipe clean every crevasse and niche. Cold water can give a lot of relief from the searing burning sensation that one feels while urinating.
With the help of these simple and effective home remedies, urinary tract infections can be easily countered and kept at bay.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.