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Muscular Cramps refer to the kind of sudden contraction of skeletal muscles in our body which led to unbearable pain, particularly in our foot, neck and back, though any part of our body muscle can be affected by cramp. Hence, no single definition of Muscular Cramps is found in the medical world. Cramps are unbearable sometimes, and more importantly, the cramping muscles would not allow people to use them until the pain gets minimized.
Cramps occur due to multiple reasons; it may arise from excessive use of the muscles, dehydration or because of nerve related disorders. Though western medicines can offer immediate relief from cramps, yet we can treat them in several natural ways with absolutely zero side-effects. Try out these following natural methods to treat muscle cramp.
Best Natural Cures For Muscular Cramps
Apply A Heating Pad Or Ice Pack
One popular method is to put a hot washcloth or any electric heating pad on the muscle causing pain and continue doing that till around 20 minutes. It will cause more blood flow to the cramped area and the pain will be reduced.
Alternatively you can try applying an ice pack to relieve pain. Immerse your feet in a tub filled with hot water for some time and after that massage it with almond oil or any other oil used for massage. You are sure to get some benefits.
Take A Hot Shower
Take a warm water bath by mixing Epsom salt as it is magnesium rich and helps to provide relaxation to muscles. Let the water flow mostly on the affected muscle. It will help you to remove the pain due to the muscular cramps.
Consume Foods Rich In Electrolytes
Lack of Electrolytes or a low-level of minerals can cause muscle cramps. A diet full of potassium, sodium, calcium and magnesium can help to fight against muscle cramps. Take whole-grain breads and cereals, nuts and beans, lots of fruits and vegetables like bananas, oranges etc., and then do not avoid calcium oriented milk products.
Also, take Mustard and pickle juice as they contain acetic elements which produce some chemicals that help to stimulate the leg muscles. Chamomile tea and honey are also helpful to control cramps. Take two teaspoons of honey daily with meal and have five cups of Chamomile tea daily for two weeks, as advised.
Massage Can Reduce Muscle Cramps
Massage gently over the cramp area. It can improve blood circulation to the affected part, thereby giving much relief to patients with muscle cramps. Massage can be performed any time, as per the requirement of the patient.
Get Hydrated
Dehydration is also a cause of muscle cramps, so take water as much as you can. Drinking water can save you from excessive sweating, caused by loss of sodium and other electrolytes. Water can help to retain these elements.
Well Stretch Your Body
To get rid of muscle cramps in your calf, stretching can be helpful. It is a good exercise; just stretch your leg with toes pointing upwards and towards the head. Continue doing it for 30 seconds at least. It is equally helpful to reduce cramps in thighs.
Follow a strict routine of stretching regularly to prevent any future attacks. These self-help methods are useful to manage cramps in any parts of our body. However, if you experience persistent pain anywhere in your body, go to a doctor immediately.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.