Best Upper Arm Exercises

Most women admit that they dream about flaunting sexy and toned arms. However, ironically they avoid doing exercises that might help them in fulfilling their dreams. This is because they fear that doing these exercise routines would make their arms look muscular.

However, the truth is that it is impossible for a woman to get ripped muscles like men simply because they don’t possess the necessary testosterone level that is required for bulking up. So, if you are dreaming about sexy arms, don’t worry. Simply relax and try out these 4 exercises for getting chiseled and sexy arms.

Various Method Of Upper Arm Exercises

Uneven Push Up

You must have heard about the benefits of push up exercises, but today we will explain you its advanced version- uneven push up. Start this exercise by assuming the plank position. Now, take help of a book or ball and place it under your left hand. Your right hand should touch the floor.

Next, push your body towards the floor by using your shoulders and stomach. Hold on the position for few seconds and repeat the exercise by placing the book or ball under your right hand.

Arm Circles

This is another interesting workout where you need to stand straight. Now, take two dumbbells in each hand (preferably they should weight between 5 and 8 pounds).

Now, keeping your back straight, squat and move your right arm in such a way so that you are calling out someone. Use your left arm for doing the bicep curl. Repeat this exercise for 4-5 times and switch hands thereafter.

Pilates Boxing

This exercise will tone your entire body, apart from shaping up the arms. Start by standing with your legs apart. Now, bend slightly and move your right first in the forward direction.

Avoid blending your elbows. Now, bring back your arm in the original position and repeat the exercise with the other arm. Ideally, you should do this exercise for at least 20 times on each of your arms.

Arm Swing

For doing arm swing, you first need to lie on your back. Next, bend your knees and hold a dumbbell in each of your hands. Now, without bending your elbows, move your right arm in the upper direction.

Simultaneously, you should move your left arm behind your head. Hold on for 5 seconds and bring yourself back to the original position. Do this for 15 times and thereafter, switch hands.

Twisted Side Plank

This exercise is ideal for getting back sexy arms and shoulders. Furthermore, it strengthens your back. Start by assuming the side plank position. Bend your knees and hold a dumbbell or water bottle on your right hand. Your left hand should be placed on the floor. Now, using your body weight and left arm, push your body off the floor and move your right hand towards the ceiling. Slowly, bring yourself back to the original position and repeat the exercise with your left hand.

The best thing about these exercises is that they can be done at home or office. This means that with these simple exercises, you can get toned arms and that too, without spending any money.