Useful Home Remedies For Fractures

A crack or break in the bone is referred as bone fracture. There are two forms of fractures – when skin covering the bone remains undisturbed or unhurt, it is referred as simple or closed form of fracture. When the skin gets broken along with the bone, it is fracture of compound or open form.

Fracture is associated with tenderness in the fractured area and terrible pain accompanied by swelling. There can be appearance of blood beneath the skin, numbness, paralysis or tingling of region below the injured area. Older individuals and young children are more prone to fractures. With age bones become weak and fragile and take longer time to get healed.

Useful Home Remedies For Healing Fractures

Fractures demand medical intervention and must be corrected as soon as it happens by the specialist. After the fractured bone has been reset, there are useful home solutions to promote a speedy healing and recovery.

Cold Compresses

To get relieved from pain and swelling, ice packs can be applied to the injured region for 3 to 4 times in a day, for 10 minutes duration.

Ice packs or cold compress are very effective in getting rid of fracture pains, while fracture is healing and bone is getting repaired.

Eat Pineapple

Consume half a pineapple on daily basis, till fracture is completely healed. Pineapple is rich in brome lain enzyme that assist in reducing inflammation and swelling. Never go for processed or canned pineapple slices.

For those, who may not like the taste of fresh pineapple, brome lain supplement can be made use of. The supplement will offer the same benefit as that obtained from eating pineapple.

Resume Activity Slowly

When doctor advises the fracture has healed, one can begin with non weight bearing activities like swimming and progress gradually towards the normal routine activities. High impact activities like running should be performed only once the usual mobility is regained fully.

Restrict From Eating Processed Foods

All processed foods are rich in preservatives that contain high amounts of phosphorous that further enhance bone loss. Also, refrain from consuming caffeinated or frizzy drinks that have high amounts of phosphorous that leaches out calcium from the bones. Steer clear from consuming all foods with preservatives to enable the fractures to heal more effectively and maintain the bone strength.

 Instead include boron in diet from sources of potatoes, avocados, broccoli, honey, oranges, pears, prunes, onions, bananas, red grapes, red apples, chick peas, carrots, beans, walnuts, almonds and raisins as boron is beneficial for healing and maintaining health of the bones.

Calcium Rich Food

Calcium is very crucial for maintain health of bones and even healing of fractures. Include more of calcium in the regular diet as advised by the doctor.

Include it in forms of milk, vegetables and milk products even after the fracture has been healed. Lack of calcium in diet may result in frequent risks of fractures.

Sesame Seeds

Include sesame seeds and low fat soy flour in the diet as these are essential for receiving vital nutrients that help in healthy growth of bones and healing of fractures.

Include zinc in diet as it aids in repairing the damaged tissues. Alternatively, zinc supplements can also be consumed.

Rest

Allow complete rest with minimal mobility of the affected limb to let the fracture heal faster. The fractured limb can be kept elevated to support the fractured region and lower stress or strain over it, thereby reducing inflammation. Till the fracture is not healed and the limb is unable to bear the usual weight, it needs to be kept immobile.