Knee Injury Home Remedies, Natural Treatments And Cure

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Knee joint is the most complex and injury prone joint that is used vigorously throughout the day. The knee joint is much exposed, making it very vulnerable to injuries and is not stable as hip joint, which is supported by deeply cushioned pocket. Certain factors like sports, obesity, recreational activities, old age or joint disorder like arthritis or osteoporosis increases the likelihood of knee problems and injuries.

Women with wider hips have upper leg entering knee at larger angle, causing knee twisting that makes them more prone to injuries of knee cap like chondromalacia (cartilage coating the thigh bone becomes cracked or roughened) and anterior cruciate ligament problems.

Important Home Remedies For Knee Injury

Oil Massaging

Massage the injured knee with warm mustard, coconut or olive oil. Gently massage the knee at night, before the bed time and relax fully. The warm oil eases pain and improves the knee mobility, providing a great relief from knee injuries. Be careful of not rubbing too hard or vigorously as that can worsen the injury.

Massaging will not harm the bony structure, but increases circulation, loosens the tight hamstring muscles and other tissues involved in knee movement.

Paste Of Wheat Flour

For those, whose knees pain through the night, while sleeping can make use of wheat fluor paste. Prepare the paste by mixing wheat fluor, castor oil, turmeric powder and goat’s milk.

Apply this paste over the affected knee, before going to bed and wrap it further with a cotton or muslin cloth. Wash it off in the morning. On continuing this treatment at every night for a week will provide good relief from the knee injury and associated pain.

Tamarind Leaves

Use some tamarind leaves and boil them. Then place them over the injured knee and wrap with a clean piece of cloth, keeping it tied overnight.

The warmth from tamarind leaves relieves aching from the knee joint and one will be able to sleep soundly at night. On continual use, knee injury pain may get subside fully in a week’s time or more.

How To Treat Knee Injuries
5 Herbal Remedies For Knee Injury

Bromelain

Bromelain is the enzyme present in pineapple fruit and act as an anti inflammatory agent that speeds up the healing. It is available in tablet form and consumption of 3 tablets of bromelain in a day subside the knee injury pain.

Soon after that, one can perform all daily activities comfortably. The only drawback of using bromelain tablets is that it may result in dermatitis in certain individuals. Those individuals must stop using the tablets, the moment they feel skin itchiness.

Avoid Knee Busting Activities

Though, it is usually recommended to perform exercises involving squats and knee bends as part of good fitness regime. But, on the contrary, these pose hard pressure over the knee joint, especially kneeling down. For those, with injured knees, these positions are extremely no-no situation as these can aggravate the knee trouble.

Strengthen Leg Muscles

Strengthen your quadriceps, the thigh muscles that support and position the knees. Lay down on the back keeping the knee of right leg straight and right foot angled at 20 degrees in the outward direction. Now, slowly lift the leg a few inches above the floor and hold it there for 3 to 5 seconds and then lower the leg down. Then repeat again with the other leg. This strengthening exercise should be performed for 50 times as it is the best quadriceps strengthening technique around.

To heal the injured knee, build up strength of hamstring muscles, present at the back side of thighs. Strap ankle weights and lay down on stomach, keeping the legs outstretched. Now bend the knees gently to lift up the ankle weights and lift the legs till 90 degree ankle, with feet over the knees. Then bring the feet back to floor and repeat it for 10 times. Start with very light ankle weights and increase them gradually to prevent flare up of knee injury.

Trim Down

Being overweight puts higher load over all the joints, but majorly tough for knee joint that carries around most of the weight of the entire body.

On running, the force is even 5 folds more on the knees. Hence, it is necessary to reduce weight and maintain it within the healthy range by adopting a low calorie, low fat diet and indulging in regular strengthening and stretching exercise routine.

Omega 3 Fatty Acids

Consume foods rich in omega 3 fatty acids like walnuts and flaxseeds to reduce swelling and inflammation caused due to knee injury. Moreover, maintain a healthy diet and indulge in knee strengthening exercises to promote knee injury and improve knee health.

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