Vitamin E To Get Rid Of Acne Scars

Acne is a problem that is faced by most teenagers. There are two types of acne, the hormonal acne and the cystic acne. Both these types of acne are caused due to different reasons but have similar symptoms and appearance.The worst part of this problem is that, even after your acne disappears it leaves scars that can ruin the look of your face. Many people hate acne for this simple reason and in the process to get rid of these scars, ruin their skin even further.

If you want to get rid of your acne scars, in a natural way, without harming your skin, then you should preferably take the healthy route. This healthy route refers to natural foods and vitamins and in case of acne scars vitamin E is the best. Vitamin E is known to be very effective in this regard and so you can use it for your mild acne scars.

Tips To Cure Acne Scars Naturally

Effectiveness Of Vitamin E Against Acne Scars

Acne scars can be extremely severe or mils, depending on your acne outbreak. Vitamin E is known to be effective against acne scars, but, studies have shown that it is more effective on mild acne, and its effects are limited for severe acne scars. In fact, in some cases, this vitamin is also claimed to have deteriorated the condition further, when applied on severe acne.  So, for severe acne scars you will have to look for other remedies, or take help from your dermatologist. In case of mild acne, vitamin E is quite effective and is even recommended by dermatologists.

How Does Vitamin E Help In Treatment Of Acne Scars?

Acne takes out the moisture of your skin and makes it dry. This causes scars on your skin, even after acne is gone. You can use vitamin E to get rid of these stars. Several properties of this vitamin make it an effective natural healer. It makes the skin soft, increases the blood circulation in skin tissues and moisturizes it. When applied on your skin with acne scars, it increases the process of tissue formation and helps in regeneration. When this new tissue is formed, it heals the scars and makes the skin smoother.

Vitamin E also helps in fighting free radicals because of its antioxidant nature. These free radicals are very harmful for your body, and make the acne scars worse. Vitamin E also helps in fighting sun burns and protects your skin from ultraviolet rays of the sun, which are also harmful for acne scars. It enhances your external body immunity, thereby protecting your skin from external pathogens. All these characteristics of vitamin E are of great value, when it comes to acne scars and their healing.

How To Apply Vitamin E?

You can apply vitamin E directly on your skin having scars from acne. The best topical application of vitamin E would be by using vitamin E capsules. First wash your face with water and cleanse it properly. Now, take a capsule filled with vitamin E oil and pierce it using a needle. Dab this oil using your fingers on your face, where acne scars are present. Use a cotton ball to remove excess oil from the scars. Apply it daily for best results.

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How To Consume Vitamin E?

You can take vitamin E from your food. For this, eat those foods that are rich in vitamin E, like cereals, eggs, spinach, soybeans, wheat germ oil, vegetable oils, nuts, and grains. You can also take capsules and supplements for vitamin E, as they are easily available in drug stores. But, do not to take too much of vitamin E, as you may feel nauseated and get headaches.

Precautions To Be Taken While Using Vitamin E For Acne

Acne needs to be handled carefully and so, you should use only those methods, which are trusted and mild on your skin. You need to take extreme care to prevent your condition from deteriorating. You can use vitamin E to treat your acne scars but be careful, as some recent studies have indicated that topical application of this vitamin on your skin, while acne is healing can make the conditions worse. Also, don’t apply vitamin E on severe acne, as it may not be of great effect. You can definitely consume this vitamin through food and as supplements, but avoid its direct application, while the acne pores are open, as it may increase inflammation and swelling.

Vitamin E can be extremely helpful for your overall beauty. Its proper usage can help you get rid of acne scars, but with this, you should also take a healthy diet and maintain sanitation.