5 Effective Yoga Asanas To Stimulate Your Nervous System

Table of Contents

Yoga is a very effective form of physical exercises. It can treat cough and cold, headache, menstrual cramps, legs and arms pain, body ache, back pain, arthritis etc. The yoga poses provide relief from stress and encourage the digestive system. Yoga also influences the nervous system.

Here Are 5 Yoga Poses That Stimulates The Nervous System:

Child’s Pose

This pose influences the digestive system, energizes the body and stimulates the nervous system. Get into the kneel position. Then fold your chest under your thighs. Place your arms besides your body. Now bend forward and touch the floor with your forehead. Stay at this pose for 10 to 15 minutes. And repeat.

Alternate Nostril Breathing

This pose is also very effective for the nervous system. This form of pranayama also clear blocked nose and congested chest. Site down with crossed over legs. Now block your left nostril with your right hand and breathe with your right nostril. Take a deep breath and hold it for few seconds. Then exhale through your left nostril. Repeat this procedure. Practise this yoga pose for 5 minutes to get better result.

Down Dog Pose

This pose is influences the production of WBC. It helps to drain out the toxin from the body. This pose is also good for stimulating the nervous system. Now pose like cat. Push your toes and raise your hips. Don’t put the sole at the floor. Your hips should be high. Hold this position for 10 to 15 seconds.

Deep Breathing

This kind of pranayama uses energy to clear the toxin and diseases from the body. It is also good for the nervous system. Now sit in lotus position. Place your tongue just behind the upper front teeth. Now inhale through your nose for a count of four. Hold for a count of seven and exhale through your mouth for a count of eight. Do this deep breathing exercise for 4 to 5 times a day.

Plough Pose

This pose is also good for the nervous system. Lie down on your back. Start raising your legs over your stomach. Continue extending to touch your toes on the floor so that fold over the head. Stay for 10 seconds. Now come back to your normal position slowly.