4 Yoga Exercises For Hypertension

Thousands of people are suffering from hypertension in the modern world. Common causes for hypertension are stress, improper lifestyle, hereditary factor and obesity etc. Hypertension or high blood pressure can be controlled and cured with regular practice of specific Yoga exercises.You should do yoga exercises for hypertension under expert guidance. Consult your doctor before starting yoga exercises.

4 Yoga Exercises for Hypertension

Shava Asana

Start the treatment of hypertension with Shava Asana and monitor your blood pressure daily. After one week add other yoga asana in your daily practice.

The Benefits of Shava Asana are Immense

It has a relaxing effect on the nerves and internal organs. Shava Asana reduces stress and it helps to reduce blood pressure level. You should practise Shava Asana two to three times a day maintaining a gap of two hours between meals. Each session should last for 15-20 minutes for full benefit.

To Perform Shava Asana

Lie down on a firm mattress, place your arms along the sides with palms facing upwards. Keep your legs at 12 inches distance. Close your eyes, keep your neck straight and relaxed. Loosen your body and take 4-5 deep breaths.

Focus your mind on your feet and keep moving your thoughts upwards from legs, arms, waist, shoulders, neck and bring your attention to the centre of your eyebrows. Do not strain to concentrate, let your sub conscious mind work.

With regular practice you will learn the technique of Shava Asana.Before opening your eyes, rub your palms together and press them lightly on the eyes and feel the warmth and then slowly open your eyes.

Uttanpada Asana

Uttanpada Asana helps to strengthen the intestine and it is useful in treating constipation, gastric problem and respiratory disorder that may cause hypertension. Daily practice of this yoga exercise for hypertension helps to lower high blood pressure.

To Perform Uttanpada Asana

Lie down on your back, place the arms along the sides. Inhale deeply and lift your right leg up to 30 degree. Hold it there for a few seconds, exhale and lower the leg. Repeat with left leg. Do 3 rounds of Uttanpada Asana.

You can do the same exercise by lifting both the legs together, if you are not suffering from back problem.

Anulom Vilom Pranayama

Anulom Vilom Pranayama or The Alternate Breathing exercise is extremely beneficial for hypertension. It activates blood circulation in every cell of the body. It purifies blood, improves the flow of oxygen in the brain thus it helps to lower high blood pressure.

Sit Down in a Cross Legged Position

Keep your spine, shoulder and neck upright. Fold index finger and middle finger and place them at the base of the thumb. Close your left nostril with the ring finger and inhale from your right nostril. Close the right nostril with thumb and count till 5, release the left nostril and exhale through it.

Now inhale from the left nostril, close it with ring finger, hold the breath for 5 seconds and exhale from right nostril. This completes one round of Anulom Vilom Pranayama. Do at least three rounds to lower high blood pressure.