Yoga For Knee Problems

There are many activities in our regular schedules, which might affect our knees. Walking, running, driving are the activities that exert a great deal of pressure on the knees, adjoining bones and leg muscles. The risk of injury to knees is higher than any other joint of your body.

Moreover, many knee problems could be caused without any direct injury. Regular wear and tear can result in numerous knee problems. Yoga can be very helpful in alleviating knee problems. Try these yoga poses to strengthen the knee joint and get relief from knee problems.

Various Yoga For Knee Problems

Virabhadrasana

This is the Warrior Pose. Stand with your feet at least two feet apart. Bend your right foot and leg outwards and bend your left foot and leg slightly inwards. Lift your arms up straight and bend your right knee, so that it is perfectly aligned with your ankle.

Look up at your fingers and stay like this for a few seconds. Repeat the same on the other side. This pose is good for strengthening the quadriceps, which make your knee stable.

Utkatasana

This is known as the Chair Pose. Stand straight with feet together. Bring your arms up to shoulder level, palms facing each other. Bend your knees and dip your hips down, feeling the pull on your hamstrings.

Try to bring your knees parallel to the floor below. Stay like this for a few seconds and breathe slowly. Repeat this up to ten times. This pose is excellent to keep your hamstrings strong. Your hamstrings are responsible for knee support.

Tree Pose

Stand straight, with your feet together. Bring your hands in front of your chest and join them together to form a prayer pose. Keeping your left foot planted firmly on the ground, lift your right foot and bend your right knee to bring the sole of your right foot against your right inner thigh.

Do the same on the other side. You can also lift your arms up if you feel that you are not able to stay stable in the first pose. This pose is excellent for bringing balance to your body and providing strength to ligaments and tissues located around the knees.

Dancer pose

Stand straight with your feet slightly apart. Bend your left leg from the knee and hold your foot or ankle with your left hand. Feel the stretch on hamstrings and quadriceps. Breathe slowly and come back to original position.

Repeat on the other side. When you feel you are able to stand in the pose comfortably, increase the stretch by raising your right arm while bending your left leg and vice versa. You can also try to lean forward slightly. This pose is very good for making your upper leg muscles strong, thus reducing pressure on the knee cap.

Trikonasana

This is known as the Triangle Pose. You need to stand straight with your legs spread more than two feet apart. Bend sideways, from your waist to bring one hand down to the ground.

Also, raise the other hand up, so that your body forms a triangle. Stay in this pose for some time and then release. Repeat on the other side. This pose stretches your leg muscles and improves body balance.