Yoga For Restless Legs Syndrome

The restless leg syndrome is accompanied by tingling, itching, and weird sensations, which can be stressful and annoying especially when you are awake. Yoga is a great way to help with this situation. Research and studies have proved that regular practice of certain yoga asanas and stretch techniques can be very effective in the treatment of the restless leg syndrome.

Additionally it enhances sleep, reduces stress and decreases blood pressure. These yoga techniques and breathing exercises works greatly and helps in healing restless leg syndrome and the overall well-being of a person.

Various Yoga For Restless Leg Syndrome

Vipariti Karani

As the name suggests, this asana is great for people who continuously sit or stand at work. Lie down on your back and extend both your legs against the wall at about 90 degrees.

Remain in this position for some time say up to 20 minutes. This is a great way to get rid of restless leg syndrome. Pregnant women or people with blood pressure should avoid this asana.

Setu Bandhanasana

Lie down on your back and bend your knees. Keep the feet flat and slightly spread your legs apart. In order to give support to your back you can use a pillow. Let your body relax. Remain like that for about 5 minutes. Slowly take away the pillow from your back, breathe in, and breathe out for 5 minutes.

Slowly roll over to the left or right side and using your hands get yourself to a sitting posture. Repeat the same on the other side. This is an effective asana to unwind. You can do this in the morning or in the night.

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Child’s Pose – Balasana

Kneel down on the floor and gently sit on your heels. Bend your torso forward with your arms placed at your sides. Gently touch the floor with your forehead.

Remain in this position for five to twenty minutes and breathe in and out deeply. This is a great asana to get rid of anxiety. This could be performed both in the morning and in night. Performing this asana on a regular basis will be very effective.

Savasana

Lie on your back. Place a pillow under the knees and stretch your arms. Be sure that your head is also supported comfortably.

Inhale and exhale deeply relaxing the mind and the body. Doing this regularly helps in soothing the nervous system. This asana must be performed within an hour in the night before retiring to bed.

Pranayama

Prananyama is a well-known yoga technique done by just breathing. This asana is done with variations in the regular inhalation and exhalation process. This variation in breathing is very effective for the nervous system. In the night to unwind and bring about peace and tranquility, breathe at a regular pace with the inhalation and exhalation at a ratio of 1:1.

Do this several times and then slowly develop the breathing ratio to 1:2 enabling the exhalation to be longer than the inhalation. The other way to do this would be to block one nostril and perform the inhalation and exhalation through one nostril and then releasing it and repeating it with the other nostril. This relaxes and calms down the nervous-system.